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Welcome to Wellness...

I am so happy you have landed here. 

Hey there, I am Adrienne (she/her), a cis-gender woman. 

I am a licensed therapist, 200hr RYT, school counselor, and trauma-informed therapist. 

I have experience and training in MBSR (mindfulness-based stress reduction), 

trauma-informed practices, restorative practices, and am a Certified HeartMath Practitioner.

I have worked with children and families for many years within the school setting. While I specialize and love working with youth, it is time to dedicate space to the adults - especially educators, mental health professionals, and therapists. The helpers and healers of the world need our compassion more than ever. I know how vital my health and wellness are to continue providing a healthy space for others - mostly especially my daughter.

I am passionate about helping the helpers receive and care for themselves, as they do others. 

What if the helpers and healers of the world were the healthiest humans on the planet?

 I am called toward creating a culture and foundation of wellness for all humans.

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Therapy Office
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Child Psycholgist
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Psychology Session
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Couples Therapy

MY QUALIFICATIONS

Education, Training, + Work Experience

2020-present

2008-2023

Private Practice Therapist + Wellness Mentor

Real Authentic Wellness, LLC

School Counselor 

Care Coordinator

2020-2023

The Resilient Heart, Trauma-Sensitive HeartMath Course + Certification

Mindfulness-Based Stress Reduction training

Restorative Practices training

Alive + Well Trauma training

ASCA (American School Counselor Association) Trauma + Crisis Specialist 

2018

Yoga Teacher Training 200 hrs. RYT

2014

2008

Master's Degree in Public Administration,

University of Phoenix

Supervision + Licensure - LPC (Licensed Professional Counselor)

Master's Degree in Elementary + Secondary Counseling + Licensure,

Missouri Baptist University

2005 

Bachelor's Degree in Psychology

Southern Illinois University, Edwardsville

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